Take a break. Recenter. Return stronger.
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A simple 4-4-4-4 breathing pattern used by Navy SEALs to reduce stress and increase focus.
Release tension from head to toe with this guided body awareness practice.
Practical strategies for when everything feels like too much.
Learn to create intentional breaks that actually recharge you.
Systematically release physical tension for mental clarity.
A powerful technique to calm your nervous system quickly.
A quick reset when you only have a moment.
Reconnect with your purpose and motivation.